6 DAYS HEALTHY PACKED MEALS

 MONDAY - GREEN SALAD WITH TOFU & BEEF BEAN ROLLS

BREAKFAST
Ingredients:
- Green chris lettuce
- Cherry tomato
- White tofu
- Mandarin orange
- Extra virgin olive oil
- Himalayan salt
- Black pepper
- Parsley

How to make:

- Wash all the veggies

- Cut the white tofu into small pieces of square

- Marinate the cut tofu with extra virgin olive oil, black pepper and salt for about 10 minutes

- Grill or just fry with a little bit of extra virgin olive oil until golden brown

- Peel the mandarin orange and make sure there is no seeds inside

- Mix all of the veggies and add some salts, olive oil, black pepper and parsley

- Packed into your meal box

LUNCH
Ingredients:
- Green chris lettuce
- Long bean
- BBQ beef slices

- Baby potato
- Kiwi
- Extra virgin olive oil
- Himalayan salt
- Black pepper
- Parsley

- Bulgogi sauce

How to make:

- Wash all the veggies

- Boil the baby potato for about 10 minutes

- Marinate the beef slice with extra virgin olive oil, black pepper, parsley and salt for 15 minutes

- Roll the long bean with the marinated beef slice then let it chill for about 10 minutes

- Grill or just fry the rolled long bean beef with a little bit of extra virgin olive oil until golden brown then add about 4 tbs of bulgogi sauce (for about 100gr of beef slice)

- Peel the kiwi and cut into the size as you want

- Also peel the baby potato or you can eat that with the skin

- Packed into your meal box